Our Services

Sports

  • Baseball

  • Basketball

Exercise, Training, Therapy

  • Weight Training

  • Physical Therapy/Return to Play (Muraoka Therapy)

  • Sports Clinics

Facilities

Our gym has a brand new floor. Basketball, volleyball, indoor soccer/futsal, and pickleball courts can be set up for practice. We also have Dr. Dish machines available for shooting practice.

Gym

Batting Cages

We have two lanes in the batting cage. New turf flooring. Hittrax equipment is also available for hitters to receive feedback on their batting.

Brand new weightlifting equipment machines. Full dumbbell set, six full racks, two cable machines, and more. You can sign up club teams for team lifts, participate in small group training with a HiSN trainer, schedule one-on-one personal training, or simply sign up for our weightlifting membership, which grants access to the weights at your convenience.

Weight Room

Recovery + Training Equipment

RECOVERY

HiSN offers a variety of recovery equipment. We will offer Hypervolts, scraping, cupping, cryotherapy, and more. We also provide arm care for baseball/softball players.

Proteus

HiSN features a state-of-the-art Proteus machine, which is utilized for a variety of resistance movements to target different muscle groups and support recovery.

We have Vald equipment, which is used to test and track physical fitness and performance measurements. We also offer Senaptec machine training, which is used for proprioception training.

Vald + Senaptec

Clinics

HiSN will also offer various clinics throughout the year. There will be sport-specific clinics, such as basketball and baseball-specific clinics, as well as multi-sport clinics. HiSN clinics will range in time from two hours to 4 hours and full 8-hour day clinics. We want to provide a fun and supportive athletic environment for kids of all ages to enjoy sports and also get better at their craft.

For high schoolers and more advanced athletes, HiSN will offer agility training, speed and quickness, pliability and mobility, and athletic training clinics run by professionals at HiSN.