Gym

Our gym has a brand new floor. Basketball, volleyball, indoor soccer/futsal, and pickleball courts can be set up for practice. We also have Dr. Dish machines available for shooting practice.

Recovery + Training Equipment

Recovery

We offer a variety of recovery treatments from HiSN staff, such as cupping, scraping, and massages and physical therapy. We also have a variety of recovery equipment, such as Hypervolts and InBody machines, available for athletes and members to use. We also offer arm care for baseball players.

Facilities

Batting Cages

We have two lanes in the batting cage. New turf flooring. Hittrax equipment is also available for hitters to receive feedback on their batting.

Proteus

HiSN has a state-of-the-art Proteus machine, which is used for a variety of resistance movements to work different muscle groups and aid in recovery.

Clinics

Weight Room

Brand new weightlifting equipment machines. Full dumbbell set, six full racks, two cable machines, and more. You can sign up club teams for team lifts, participate in small group training with a HiSN trainer, schedule one-on-one personal training, or simply sign up for our weightlifting membership, which grants access to the weights at your convenience.

Vald + Senaptec

We have Vald equipment, which is used to test and track physical fitness and performance measurements. We also offer Senaptec machine training, which is used for proprioception training.

HiSN will also offer various clinics throughout the year. There will be sport-specific clinics, such as basketball and baseball-specific clinics, as well as multi-sport clinics. HiSN clinics will range in time from two hours to 4 hours and full 8-hour day clinics. We want to provide a fun and supportive athletic environment for kids of all ages to enjoy sports and also get better at their craft.

For high schoolers and more advanced athletes, HiSN will offer agility training, speed and quickness, pliability and mobility, and athletic training clinics run by professionals at HiSN.